8:17The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
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The same lifter appears twice, labeled before and after. Red dashed lines and a red arrow pointing down at the chest mark the wrong setup, while white lines and an arrow pointing up mark the right one, so you can check which one you're doing. If your bench has stalled, the title's four steps promise to get you from one to the other.
The title promises the fastest route and caps it at four steps.
The thumbnail shows the before and after posture on the same lifter.
If you teach technique, show the same person doing it wrong and right in matching shots. Change the posture, the lighting and the arrow direction together so the difference reads at a glance.
Show the same person doing it wrong and right, and color-code which is which.
Apply this pattern to your next video.
Bring the reference into a packaging brief, then decide what your title and thumbnail should each communicate.