11:59After 8 Years of Calisthenics, I'd Only Do 5 Things
Save referenceDesired Outcome
Most people who train would love results like this in less time, and the thumbnail says the sessions went from two hours to 45 minutes. The title boils eight years down to five things, so you want the list.
'After 8 Years' gives the list real weight, and 'I'd Only Do 5 Things' promises the rest can be dropped, which is the part time-poor trainees want to hear.
The red strike through 2 HOURS shows the old routine being cut, and the lean, muscular build beside it suggests the shorter plan still works.
When experience has taught you to do less, show the old amount crossed out above the new one. Let your own result stand beside it, and use the title to say how many years it took to learn.
Cross out the old effort and show the result beside it.
Apply this pattern to your next video.
Bring the reference into a packaging brief, then decide what your title and thumbnail should each communicate.